Ahem.

I'm starting off my day with a healthy protein shake.

Because as we all know, where there's a will, there's a whey.

Radio Nose Ferret Friday - The show must go on

Go here if you need How To info, but the short form is this:

high speed http://callahans.seanmcpherson.com:11000/listen.pls (High stream only, but I'll turn the low feed stream to my show on request.)

http://tinyurl.com/cd24uh for reqs.